Sleepy Time:
My friend Britton sent me this article on Melatonin which is aparently a natural way to assure yourself some quality sleepy time. I just know if it jives with the sleep patterns of someone like me who has been treated for sleep apnea, but I’m going to investigate.
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6 Replies to “Sleepy Time:”
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Melatonin is a miracle drug. I take it when I travel to prevent jet lag and when I’m camping or sleeping with other people in the room, since with even the slightest whispering sound from anything or anyone I am like a princess on a pea. Take it. A lot. It works.
Melatonin is a miracle drug. I take it when I travel to prevent jet lag and when I’m camping or sleeping with other people in the room, since with even the slightest whispering sound from anything or anyone I am like a princess on a pea. Take it. A lot. It works.
If you don’t have sleep apnea. That’s what I need to find out.
If you don’t have sleep apnea. That’s what I need to find out.
I’m a notoriously light sleeper, so a few years ago, I made a run to the border to buy some melatonin (it’s not sold in Canada, not approved by Health Canada or something). Well, I found that I often woke up very very groggy. I think you need to experiment to find the proper dosage. After about a month, I decided to end the experiment, and that was it. I’m still a light sleeper, but my experience with the “miracle drug” freaked me out a bit. I’m not sure I want to mess with my brain chemicals…
I’m a notoriously light sleeper, so a few years ago, I made a run to the border to buy some melatonin (it’s not sold in Canada, not approved by Health Canada or something). Well, I found that I often woke up very very groggy. I think you need to experiment to find the proper dosage. After about a month, I decided to end the experiment, and that was it. I’m still a light sleeper, but my experience with the “miracle drug” freaked me out a bit. I’m not sure I want to mess with my brain chemicals…